BREATHWORK
Jan
16
to Jan 23

BREATHWORK

Breathwork is a doorway to an intimate connection with your inner heart. This three part pranayama breath when practiced with commitment relieves our brilliant and intricate minds of its regular duties, facilitating a profound and healing experience of your essential self. This practice will leave you feeling freed of long standing emotional, mental and physical burdens and profoundly connected to you cosmic self. 

 

Location details provided upon registration

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Her
Aug
24
to Aug 26

Her

Her: a journey to the feminine heart


A women should never cut herself off from her instinctual self. Because a woman instinctual self is sacred. - Llewellyn Vaughan-Lee


Join Jacqui and Annalise as they guide you into your most sacred space, the feminine heart. Their refined skill set guides you to a revealing of your path, a source of inner knowing, and cultivates the confidence you need moving forward in your life. With 25 years combined experience facilitating yoga and breathwork classes Jacquie and Annalise bring a gentle power to their healing work.



Gather with us on Bowen Island held in the beautiful space of Nectar Yoga B&B. We will find ourselves in this nature space nestled into the trees and gently calmed by ocean tides.  Sustenance provided by the meticulous Sarah Glenn keeping our bellies joyful and our minds free. 

Let us celebrate our healing journey and nurture the soul through transformational work. 


Healing is your tool for living the life of your dreams



Reveal yourself in these Healing practices

Breathwork

Gong Bath

Yoga

Meditation

Full Moon Ceremony

Community Conversation


I am willing things to be much more magical, and so much easier than I can imagine - David Elliot


Her a Retreat includes two nights accommodation at the stunning Nectar Yoga b&b, all meals gluten free and vegan from friday night to sunday morning, all classes and ceremony, full use of the grounds and amenities. 

A $350 dollar non-refundable deposit, secures your registration today! 

Second and final payment is due June 1st

*Please inquire about payment plan

Her a Journey to your Feminine Heart full exchange is $825

*with a portion of the proceeds going to Minerva, Empowering HER, women in leadership in our communities



Within every woman there is a wild and natural creature. A powerful force filled with good instincts, passionate creativity and ageless knowing - Clarissa Pinkola Estes


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BREATHWORK
Jan
2
to Jan 9

BREATHWORK

Breathwork allows for deep emotional release through gentle facilitation. It alleviates the sensation of being stuck in your life; thought patters and or limiting beliefs about what your life can be like. Breathwork creates within you the emotional pathways that allows you to begin to open your heart and receive love with a depth you have never experienced. Breathwork through this opening of the heart allows for the release of strong emotions like grief and anger. 

Every Tuesday in January 7:30 -9:00pm 

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FULL MOON GONG BATH
Jan
1
4:00 PM16:00

FULL MOON GONG BATH

We welcome the numerical new year with a full moon in CANCER.

2018 is the year of the Empress. In the age of the rising feminine this is a point of continuation of the massive shift occurring in our fundamental understanding of how we operate in our lives. While the origin of this shift is etherial, it is a physical manifestation. The dynamics of this shift will be felt most prominently in the flow and fluctuations of your daily life. You will feel it in your mental and emotional bodies, this change will take some adjusting, mindfulness and commitment to the pursuit of your own personal enlightenment. 

I invite you to join me, Monday January 1st at 4pm. As the sun sets on the first evening of 2018 we will gather in an intimate circle to wish a tender farewell to 2017 and welcome with open hearts the possibility of 2018. 

The evening will consist of; 

* Sit in contemplation and gratitude, for the journey of 2017

* Journalling 

* Experience a guided meditation and activation 

* A 2nd layer of Journalling 

* Soak in Gong frequency, honouring the treasure of our Holy Sacred Feminine

* Closing burn, and release 

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Breathwork, The Dharma Temple
Dec
28
7:45 PM19:45

Breathwork, The Dharma Temple

Come get free of your Holiday cobwebs! Lets face it, no matter how evolved you are the holidays are going to test your limits. This class give you the opportunity to shed some emotional weight, and get light right before we welcome the beginning of our new numerical year. Summon the potential of 2018 and tune into your cosmic blueprint. 

Breathwork allows for deep emotional release through gentle facilitation. It alleviates the sensation of being stuck in your life; thought patters and or limiting beliefs about what your life can be like. Breathwork creates within you the emotional pathways that allows you to begin to open your heart and receive love with a depth you have never experienced. Breathwork through this opening of the heart allows for the release of strong emotions like grief and anger. 

 

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BREATHWORK
Dec
19
7:30 PM19:30

BREATHWORK

We can have our story or we can have our healing. We can not have both - Marianne Williamson 

As we nurture this bridge between, 2017 - 2018 and the bridge between the physical and the etherial lets get clear about who we are. Where we end and where we start, make contact with your cosmic blueprint. 

Breathwork allows for deep emotional release through gentle facilitation. It alleviates the sensation of being stuck in your life; thought patters and or limiting beliefs about what your life can be like. Breathwork creates within you the emotional pathways that allows you to begin to open your heart and receive love with a depth you have never experienced. Breathwork through this opening of the heart allows for the release of strong emotions like grief and anger. 

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RITUAL TOOLS
Dec
16
2:00 PM14:00

RITUAL TOOLS

An introduction to RITUAL TOOLS for cultivating conscious space within yourself and your environments.

This workshop is a point of origin for deepening your spiritual practice with the assistance of ritual tools. You will leave this workshop with the knowledge and confidence to move into the wisdom of your own personal ritual medicine. How to begin to deeply connect to your heart that you would move grounded and mindful through the fluctuations of this, your beautiful human experience.

Co-Hosted by Annalise Sullivan and Sara Jade of the Dharma Temple

Highlights of the Workshop:

* How to build an Altar
* What and how to cleanse yourself and your space
* How to work with cards + intuit their deeper meanings.
* Deepen your connection to Mother Earth + explore the mineral kingdom through Crystals; an introduction to crystals and other earth medicine.
* How to use journalling to prompt deep soul searching and find your own answers
* Yang Meditation: Breathwork for clearing your energy field
* Yin meditation, for getting really quiet and self nurturing. 

May Love find you, everywhere

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Oct
5
to Nov 2

refining light : trusting intuition

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This four-week progressive is a soul activation. It is for you to deepen your connection to yourself and your divine intuitive truth. The deep inner knowing you crave a connection with.

Through the weekly practice of breathwork, you will deepen your connection to your physical body, creating a safe space within yourself to nurture and come into a powerful and trusting relationship with your intuition. This will have a sweet and generous effect on your entire life.  

What if we lived embedded in our intuitive truth? Saturated with the ability to make decisions with confidence, in but a moment of time, because we are so finely tuned to the truth of our being. What if the sensations of communication within the body were actually allowed to be our guideposts to living? How different would our experience of the world be.

Join me in this four-week immersion, a journey through yourself, cultivate the broadening of your light side, your intuition.  

Breathwork is the process by which we allow the conscious mind to take a backseat to the unconscious mind. By engaging in pranayama breath we give the brain (specifically the hypothalamus), permission to switch on and activate the healing potential of your own body. With this activation there is a sweet unfolding and release of old habits, patterns and pains that have kept you stagnant and playing into a smaller version of yourself.

Annalise has been practicing energy work for close to a decade. Her work is about reaching deep into the the cosmic imagery that makes up your present reality, and cleansing the frequencies of those spaces, with tenderness, courage and grace. Her work is transformative, integrating and uplifting.  

 

Follow the link below to register via The Dharma Temple

 

Details:

October 5th, 12th, 26th + November 2nd

*What to bring:

- yoga mat

- two river or ocean stones that fit sweetly in the palm of your hands

- blindfold/handkerchief that you can use to cover your eyes for meditation

- journal and pen

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Sep
21
7:45 PM19:45

New Moon Temple

Annalise Sullivan of Spirited Roots leads our September New Moon Temple. Together we will deepen the release of the Eclipse season and come into intimate activation of our Solar Plexus using the powerful tool of transformational breathwork. “Breathwork is an active meditation technique that cleanses and clears struck energy, trauma, emotional default settings, lifetime patterns of depression, anxiety and addiction, it connects you to your intuition, helps you access your creativity and opens your heart to increased gratitude and self-love. It is a self healing practice that has changed my life and is an efficient and effective way to emotionally detox. Using the simplicity of your body, your breath and the stars, you will open with faith and trust to this new phase of your evolution” – Erin Telford Annalise has been practicing energy work for close to a decade. Her work is about reaching deep into the the cosmic imagery that makes up your present reality, and cleansing the frequencies of those spaces, with tenderness, courage and grace. While her feminine work keeps her progressing she is also a woman of the world working for the City of Vancouver as an Arborist, blending the masculine to keep all good things in flow. New Moon in Virgo calls us into our instinct, towards the truth that lingers wide awake in our belly. In that meeting place she whispers, dear heart come further with me, let us go into the heart. Take my hand she says, I will love you through. To reserve your spot follow this link 

Annalise Sullivan of Spirited Roots leads our September New Moon Temple. Together we will deepen the release of the Eclipse season and come into intimate activation of our Solar Plexus using the powerful tool of transformational breathwork.

“Breathwork is an active meditation technique that cleanses and clears struck energy, trauma, emotional default settings, lifetime patterns of depression, anxiety and addiction, it connects you to your intuition, helps you access your creativity and opens your heart to increased gratitude and self-love. It is a self healing practice that has changed my life and is an efficient and effective way to emotionally detox. Using the simplicity of your body, your breath and the stars, you will open with faith and trust to this new phase of your evolution” – Erin Telford

Annalise has been practicing energy work for close to a decade. Her work is about reaching deep into the the cosmic imagery that makes up your present reality, and cleansing the frequencies of those spaces, with tenderness, courage and grace. While her feminine work keeps her progressing she is also a woman of the world working for the City of Vancouver as an Arborist, blending the
masculine to keep all good things in flow.

New Moon in Virgo calls us into our instinct, towards the truth that lingers wide awake in our belly. In that meeting place she whispers, dear heart come further with me, let us go into the heart. Take my hand she says, I will love you through.

To reserve your spot follow this link 

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Full Moon Silent Meditation
Aug
3
6:00 PM18:00

Full Moon Silent Meditation

Let us gather in my cool tempered portal room, held in the aromas of cedar forests. Entering in silence, allowing eye contact and intention to welcome each other to this healing space. 

Engage in the practice of silence to tune into your own voice at the center of your truest being. In the rush and adventure of this busy season let us take some time to let our silence fill our bones with the essence of ourselves. Connect to your breath, receive a short intuitive reading and group reiki transmission. 

I will speak periodically to facilitate mindful guidance. 

After we close the circle there will be the opportunity to speak and journal if you so choose,  if not you may carry your potent connection home with you, an empowered quiet. 

We sit to the benefit of all beings
 

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