Harnessing the light of the Full Moon in Taurus we will choose to feel it all so that we can learn and let go. This month proves to be a test of your commitment to awakening. Are you ready? Your story is changing. Lets clear out the skeletons, and get it all off our chests.
We start from the bottom. Lasting change is never a top down influence. Change is a bottom up experience. What does bottom up mean? It means find your bottoms; the bottom of your thoughts, feelings and actions. Identify the origin points, examine them, what is the essence of your behaviours, your emotions, the meaning. Go toward the compost of your being that you would find the source of your nutrients, the source of what you have to offer. This month lets get radically honest, and feel totally supported while we do.
Breathwork is a gently facilitated pranayama breath that allows the conscious mind to temporarily take a back seat to the wisdom of the body. Through focused and committed effort to the breath you are able to transverse your ordinary patterned thinking and move into a space of physical, emotional healing. Connecting you to the blueprint of your soul.
Breathwork allows you to deepen your connection to yourself, coming into contact with who you actually are and building the emotional framework to support your dreams.
A positive side effect of this work is a deepening of your intuition and you will start to embody an alive and sacred life.