A virtual breathwork session to gently move through the tensions of transition. Releasing the resistance of adopting a new way of relating to our shifting internal and external rhythms. The world is changing, as it shifts we are also called to meet the new energies with patience, mindfulness and belief; belief that we can easily find our way through, supported, into the kind of life we crave. Let go of what is no longer serving you, let the breath do the work.
Refine your inner spaces, let it be easy.
Breathwork is an active meditation technique that uses the breath to purge the body of emotional gunk. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and grief. It leaves you feeling softer, open and less burdened. Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and addiction, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed my life and is an efficient and effective way to emotionally detox.
No experience is necessary. All you need is your body and your breath. Like any meditation practice, its always best to start with a beginners mind. The breath practice is very simple and is done lying down.
Whether you can make it live or not, I'll email you the recording after the group! Any questions, let me know.