Seven-Minute Breathwork Meditation:

Put yourself first and connect to your essential nature. Let it be easy, as easy as trusting your breath to clear out the cobwebs of your day. To reinforce the strength of your heart and the resiliency of your boundary.

You got this.

Let Your Guard Down: Episode 1

Get a feel for my style and what you can expect from episode 2 on January 21st at 7pm PST

Check out this really fun and informative interview I did with Julliane Knowe last year!

The Desert: What do you struggle with?

I received a number of submissions for this question a few weeks ago. This is a stream of consciousness recording of the answers. Have a listen, let me know what you think.