Take 7 minutes.

Put yourself first and connect to your essential nature. Let it be easy, as easy as trusting your breath to clear out the cobwebs of your day. To reinforce the strength of your heart and the resiliency of your boundary.

You got this.


LET YOUR GUARD DOWN EPISODE ONE:

Episode 1

Get a feel for my style and what you can expect from episode 2 on January 21st at 7pm PST


Check out this really fun and informative interview I did with Julliane Knowe last year!