Vital Self
A 6 week Virtual Healing Journey
Begins April 3rd

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Vital Self is a six week healing course, its online at your own pace.  Because of the body based nature of the work, you will be in charge and the expert of your own healing.  A framework will be provided to gently nurture and sustain your work with weekly topics, suggested new habits (while compassionately accepting the old ones), and tools to maintain your spiritual practice.   

You will be provided with everything you need to do the work; identifying your mental and emotional blocks, implementing change, and the know how to sustain your vibrancy when the energetics of your life begin to shift.  This is a course for those who are ready to actualize the change they have been dreaming about. 

We will approach this work using these three fundamental principles:

Acknowledge: Accept the existence of emotional truth.

Hold: Support your truth with the strength of your heart

Release: Allow yourself to escape the confinement; to be set free 

It’s a multifaceted journey.  You will explore the feelings, thoughts and actions that direct the unfolding of your life.   A gentle exploration of your internal compass.   Through guided Breathwork meditations, journalling, morning ritual and community, Vital Self gives you the opportunity to challenge what you are tolerating and step into actualizing the reality you want to experience daily.  

we use the body to heal, preparing the mind for spiritual connection and development.

Develop a closer relationship with the absolutely necessary and essential parts of you.  Notice the interweaving of all that makes you a physical, mental, emotional, spiritual and very alive human. 

A course to guide you toward living a life that brings to an end the damaging internal 'othering' of various parts of yourself.  The quest to be different than you are will being to soften and you will step into recognize all your experiences as sacred.  Learning to accept yourself more than ever before.  

With a gently persuasive curriculum to keep you motivated and showing up with everything you are, as you are.  You will see that practicing integrity in your breathwork will lead you into living a life more profoundly in alignment with your values. 

You will carve out 75 minutes weekly to connect with the course materials, listen to dialogue and practice your active breath.  If it suits your conditions you will also find time to work with the provided resources and practices in self discovery.  

Six is a binding number, six weeks of self exploration and awakening.  Binding yourself to the good, the generous and the unequivocally you. 

Step into understanding all your experiences as sacred, move deep into relationship with valuing the messages and tools inherent in your emotional body. 

What you can expect: 

- A empowering connection to your emotional body

- A deepening of your ability to know and value what you feel,  so that you can come to trust and rely on yourself.  

- A beginning, a midpoint and a deepening of an intimate relationship with yourself. 

- A how to model for connecting to the only part of you that is permanent.  Your Spirit. 

- The bravery to call on yourself and stay present for the good parts of living,  to be curious and beautifully alive in your life!


Breathwork is for opening your heart, learning to love yourself, connecting to your soul, recognizing your limiting beliefs, seeing the truth about who you are, getting out of your head, clearing out old energy, resetting your nervous system, recognizing your worth, connecting to Spirit, developing soul strength, getting comfortable being in your body, trusting… 

How it will work:

  • Every Wednesday at noon a new Breathwork Healing Video with be posted

  • You will connect to the group container as it suits you

  • You will have email access to me

  • There will be a facebook group available for those of you who would like to connect with community

  • Pre & Post Breathwork Resources available in the online platform

  • Journal prompts and emotional support resources, for between classes

  • Unlimited access to the content

What other people are saying about Virtual Courses with Annalise: 

"I'd been doing breathwork with Annalise for several months by the time I signed up for her 6-week digital course. I was preparing to leave my full-time job and transition to freelancing, and I was looking for something to support me during this transition. I'm so happy I followed my gut and signed up for the course. It was exactly what I needed at the time - a weekly 'date' with myself when the world around me seemed chaotic and overwhelming. I was curious how Annalise would translate the in-person experience to the digital, but she did so beautifully, and I was able to reap the benefits of breathwork while in the comfort of my own home. If you have the chance to do a 6 week course or any other breathwork format with Annalise, don't hesitate. It will be the best decision you made for yourself, guaranteed." - Amy 


"I have had the pleasure to experience Annalise’s “21 Days of Breathwork” and her six week virtual healing course and am so grateful for these experiences!  Annalise is truly gifted and she generously shares her gifts with everyone.  She creates a safe space where you will feel welcomed to be just as you are.  After her breathwork sessions, I felt grounded within myself and a lightness from letting go of emotions that are no longer serving me.  To anyone recovering from trauma, her approach is an excellent way to tackle somatic aspects that are tethered to the trauma.  It is rare to find someone who is so authentic and pure, and I cannot recommend her enough!” - Mary