A Habit of kindness

Your Healing Toolkit


A Habit of Kindness is designed to be used as support between our one on one & group healing sessions or as a catapult during times of transition.  

We are so accustomed to being comfortable and when things start to reflect the work we are doing spiritually change starts to affect the shape of our lives,  we get uncomfortable. It's that time between, as a new normal is beginning to come through for us.  

The Habit of Kindness cultivates the gentleness that allows for a release of the internal clinging to ideas and expectations made in our mind based on fear; the things that keep us stuck.  The mind will only take us so far in transition and then the heart must play a bigger role, the heart must carry us through to the other side because the reality is the mind can not fathom the possibility that exists beyond itself.  That is the mystery of transition, we want more, we cant see it, we don’t know what it looks like or feels like but we crave the other side. A Habit of Kindness provides the framework for holding your own hand when things get tough a connection to Self so that you know what you feel, you know what you need and you can take action, asking for support with clarity, setting foundations that are congruent with the direction of your vision. 

These tools will support you in staying true to your vision and grounded in your truth as you move through spiritual, mental and emotional change. 

It equips you with all the tools you need to get unstuck and moving forward with your life.  In a gentle and heart supported way. 

A habit of kindness




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This course will be offered again spring 2019

This course is a chance to explore your healing nature.  What does that mean?  We are going to use willingness, truth and intuition to cultivate a life that you feel totally and completely in love with!   It is an opportunity to be nurtured, inspired and held through your healing journey, however new or experienced you are.   

As human beings, we are holding the collective fabric, the very psyche of our planet.  There are some tears in the patchwork, and our stories can help to heal those holes.  Our work together here is to reclaim parts of ourselves that may have been left behind.

These small cracks in the patchwork leave us with feelings of anxiety, inadequacy and a compromised sense of well-being.  Our wounds are not our fault, but they are our responsibility to heal.   This course will take you gently into your soft and secret places, revealing and healing old stories that influence your choices.  We'll bring gentleness and faith with us and watch the shape of our lives change.  

This journey will bring you into connection with your internal rhythms, and you will discover the essence of who you are.  

So come, join me inside. 


- Weekly 75 minute Breathwork Healing

- Contemplative assignments, to do on your own time

- 15 minute daily meditation provided, to do between group calls to support the work 

- Private Facebook community

This course will be offered again spring 2019